Recap
Study Blocking
Lesson Cards
Study Blocking
Card 1
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Key Idea
40 – 60 minutes is the ideal length of time for an extended learning break.
Card 2
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Key Idea
According to science, the anticipation of a reward tends to make us happier than the actual reward. In other words, don’t skip your extended breaks. They keep your motivation and focus elevated during your study blocks.
Card 3
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Key Idea
Action creates momentum when learning. When you can’t bear to begin a task, see if you can manage 5 minutes. When the time is up, you will discover it’s more doable than you thought. Action is the key.
Card 4
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Key Idea
When deciding what structure works best for your study blocks, decide what works best for you. It will usually change depending on what you are doing.
Card 5
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Key Idea
With training, you can improve the time you’re able to effectively focus for. With practice, you can quickly reach an hour.