- Lesson One - Pre-readingThe Power of Prereading - Part One
- The Power of Prereading - Part Two
- The Power of Prereading - Part Three
- The Power of Prereading - Part Four
- The Power of Prereading - Part Five
- Lesson Two - Single TaskingSingle Tasking - Part One
- Single Tasking - Part Two
- Single Tasking - Part Three
- Single Tasking - Part Four
- Single Tasking - Part Five
- Lesson Three - Recognition and RecallRecognition and Recall - Part One
- Recognition and Recall - Part Two
- Recognition and Recall - Part Three
- Recognition and Recall - Part Four
- Recognition and Recall - Part Five
- Lesson Four - Question LoggingQuestion Logging - Part One
- Question Logging - Part Two
- Question Logging - Part Three
- Question Logging - Part Five
- Question Logging - Part Four
- Lesson Five - The Testing EffectThe Testing Effect - Part One
- The Testing Effect - Part Two
- The Testing Effect - Part Three
- The Testing Effect - Part Four
- The Testing Effect - Part Five
- Lesson Six - Taking NotesTaking Notes - Part One
- Taking Notes - Part Two
- Taking Notes - Part Three
- Lesson Seven - Foundational LearningFoundational Learning - Part One
- Foundational Learning - Part Two
- Foundational Learning - Part Three
- Foundational Learning - Part Four
- Foundational Learning - Part Five
- Lesson eight - Deep LearningDeep Learning - Part One
- Deep Learning - Part Two
- Deep Learning - Part Three
- Deep Learning - Part Four
- Deep Learning - Part Five
- Lesson nine - High Yield LearningHigh Yield Learning - Part One
- High Yield Learning - Part Two
- High Yield Learning - Part Three
- High Yield Learning - Part Four
- High Yield Learning - Part Five
- Lesson ten - The Testing EffectThe Testing Effect - Part One
- The Testing Effect - Part Two
- The Testing Effect - Part Three
- The Testing Effect - Part Four
- The Testing Effect - Part Five
- Lesson eleven - active and passive learningActive and Passive Learning - Part One
- Active and Passive Learning - Part Two
- Active and Passive Learning - Part Three
- Active and Passive Learning - Part Four
- Active and Passive Learning - Part Five
- Lesson twelve - Study BlockingStudy Blocking - Part One
- Study Blocking - Part Two
- Study Blocking - Part Three
- Study Blocking - Part Four
- Study Blocking - Part Five
- Lesson thirteen - LinkingLinking - Part One
- Linking - Part Two
- Linking - Part Three
- Linking - Part Four
- Linking - Part Five
- Lesson fourteen - InterleavingInterleaving - Part One
- Interleaving - Part Two
- Interleaving - Part Three
- Interleaving - Part Four
- Interleaving - Part Five
- Lessons fifteen - Application QuestioningApplication Questioning - Part One
- Application Questioning - Part Two
- Copy of Application Questioning - Part Three
- Application Questioning - Part Four
- Application Questioning - Part Five
- Lesson Sixteen - Using TablesTables - Part One
- Tables - Part Two
- Tables - Part Three
- Tables - Part Four
- Tables - Part Five
Recap
Single Tasking
Lesson Cards
Single Tasking
Card 1
Click to view
Key Idea
Don’t work during your breaks. You end up getting nothing done, and your ability to focus remains depleted.
Card 2
Click to view
Key Idea
Consistency is the most important variable for the success of any skill or habit. Improving your focus is no exception.
Card 3
Click to view
Key Idea
The more you’re distracted, the more you train yourself to keep getting distracted.
Card 4
Click to view
Key Idea
Bad habits are no different to good ones – the more you practice, the stronger they become.
Card 5
Click to view
Key Idea
Practice 1 hour of single concentrated focus daily. With practice, your maximum daily focus time will increase.
Card 6
Click to view
Key Idea
Make time for distractions. If you don’t, they will find you while you’re learning.
Card 7
Click to view
Key Idea
When you have to resist distractions within your environment, this depletes your willpower.
